Ageing beautifully with Antioxidants
Slapping on sunscreen everyday, getting enough sleep, eating a balanced diet, exercise and having a healthy mindset: these are things in our control when it comes to ageing. But where does the damage associated with ageing come from, and how can you slow it down?
Free radicals and oxidative stress
The cellular and DNA damage linked to aging is caused by oxidative stress produced by free radicals. These free radicals harm the cells and DNA in your body, contributing to the ageing process and diseases.
However, there is good news! Antioxidants present in foods and drinks, can help minimise oxidative damage to your body. This can lead to a healthier life and possibly a longer one too.
Where can I find antioxidants
There is no magic antioxidant that fights all free radicals. A combination of many different antioxidant types are needed to keep the oxidative stress from damaging your body. Some you may be aware of include vitamins such as vitamin C, E and selenium. The most potent antioxidants are found in whole foods such as fruits, vegetables, and whole grains, as well as beverages like tea and coffee. Green tea stands out as a top source due to its rich content of beneficial phytochemicals, including catechins, epigallocatechin and caffeine.
How can I increase my intake of antioxidants
Drink green tea
Consider incorporating green tea into your daily routine at regular intervals. Research indicates that the antioxidant benefits of green tea kick in about an hour after consumption. To combat oxidative stress, it's advisable to consume this beverage at different times during the day for extended coverage. If you're worried about green tea being bitter you might enjoy our Wellbeing Green Tea: a green tea with selected super fruit ingredients including blueberry and pomegranate.
Eat a rainbow of fruit and vegetables
Each different colour shows you that it contains different antioxidant and phytochemical properties.
Include whole grains in your diet
When making a plate, whole grains should be around a quarter of the plate to meet your body’s need.
Summary
Eat a balanced and varied diet from foods like fruit, vegetables and whole grains as well as beverages rich in antioxidants like green tea. Discover the full range of green teas here.
Antioxidants are how you keep your body working smoother and longer through regular maintenance to help maintain the health of your body, both now and into the future.
Free radicals are part of the ageing process but you do have some control over the rates and effects of these free radicals, and the oxidative stress your body is put under everyday.
