Positivi-Tea

Did you know that adding simple habits, or rituals, to your day can help boost mood and positivity? So why not start the new year by implementing new habits that can be carried on throughout the year?

Research suggests that to help new habits form, you should incorporate them into pre-existing habits, such as making a cup of tea. Read on to discover some helpful habits you can do, while the kettle boils, to stay motivated and positive throughout the year.

Set goals

While making your morning drink or breakfast, write down 2 or 3 intentions for the day ahead. Having a few intentions to focus on will allow you to remain centred and allow you to accomplish more.

For extra motivation in the morning, why not have a cup of our Wellbeing Green Tea or Matcha Green Tea? The Wellbeing Green Tea is a green tea with a fusion of superfruits such as blueberries and cranberries, while the Matcha Green Tea is bursting with matcha powder to provide everyday vitality to your wellbeing.

Stay focused

Many of us find ourselves tired or unmotivated in the afternoon due to factors such as lack of sleep or a big meal at lunch. So why not pick yourself up with our Jasmine Green Tea, a refreshing and uplifting green tea with a floral taste. While your tea brews, you could try a few simple stretches to increase the blood flow around the body.

Remain calm

To help your body and mind unwind at night, try to avoid caffeine in the evenings. We offer a Decaffeinated Green Tea that is ideal for later evenings.

Whilst the kettle boils, write down 2 things you are grateful for that day and reflect on the intentions you set out for the day. Did you achieve them? Studies have shown that writing down your thoughts and feelings at the end of each day can have a positive impact on physical and mental wellbeing.

We hope that you find this guide useful and develop new habits that will be beneficial throughout the year, allowing you have a positive and productive year.

Qi Teas